Personal Fitness Training With Devon

Conducting one to one PT or group exercise in gyms or outdoors at affordable rates!
Exercises are meticulously designed to target your specific needs:

/ Resistance training for kids
/ swim teaching for kids
/ Resistance training and balance training for elderly
/ Fat loss and weight-management with nutritional advise
/ Physique makeover
/ Build lean muscle
/ Gain strength and endurance
/ Improve sports performance
/ Strength and conditioning
/ Functional and mobility training
/ Sensory-motor agility exercises for the movement impaired
/ Proprioception and kinesthetic training for the vision impaired
/ NSman IPPT
/ Pri-Sec. school NAPFA test
/ Rehabilitation for injuries
/ Aqua-aerobics and resistance training
/ Professional jump rope coaching
/ Self-defense

Your one-stop health, longevity, fitness and weight loss solution!

Be the best in self! Add years to your life and life to your years!

Contact me for more info:
Devon
9876-6014
email: gocchin81@gmail.com

website: www.youtube.com/baleheads (home for my works and ideas in strength and conditioning training and other exercises)
http://sg.88db.com/sg/Services/Post_Detail.page/Sports_Recreation/Fitness_Centres_Gyms/?PostID=1054533

Credentials:
-BSc. Exercise and Sports Science
-Basic sports massage
-Sports trainer level 1 and sports first aid
-First aid, CPR, AED (trained medic in the SAF)
-NCAP level 1
-Basic exercise course -Fitness instructor course

The profile pictures show myself before and after! Once I was 100 kilos and led a completely sedentary lifestyle. I was not too fond of exercising and my fitness hit rock bottom. Consequently it took a toll on my health and I was on the brink of an unlikely comeback. Years later with a strong desire to consecrate my life to being the best in self, I wallowed in intensive self personal training and got to where I am right now. At my peak I weigh 68kilos with 10 % bodyfat! It was a huge accomplishment for me and not only do I feel and look good, the quality of my life has improved by notches. Since then I have adopted a healthier living lifestyle by taking pride in eating well and getting my regular dose of exercise.I wish to be an inspiration and blessing to others.

I am ready to spearhead all efforts in molding and shaping others who need extra help. Please do not hesitate to contact me if you wish to do a consultation. I am confident of working out a sensible diet and program that will forever change the course of your life!

Yours in health,
Devon