Personal Fitness Training With Devon

Conducting one to one personal fitness training or group exercise in gyms or outdoors at affordable rate$!

These are some of the exercises or activities I am competent in delivering:

/ Resistance training for kids
/ swim teaching for kids/ adults
/ Strength and balance training for elderly
/ Fat loss and weight-management with nutritional advise
/ Physique makeover
/ Build lean muscle
/ Gain strength and endurance
/ Improve sports performance
/ Strength and conditioning
/ Functional and mobility training
/ Sensory-motor agility exercises for the movement impaired
/ Proprioception and kinesthetic training for the vision impaired
/ NSman IPPT
/ Pri-Sec. school NAPFA test
/ Rehabilitation for injuries
/ Aqua-aerobics and resistance training
/ Professional jump rope coaching
/ Kickboxing fitness

Your one-stop health, longevity, fitness and weight loss solution!

Be the best in self! Add years to your life and life to your years!

Contact me for more info:
Devon Woon
Hp: 9876-6014
email: gocchin81@gmail.com

websites: www.youtube.com/baleheads (home for my works and ideas in strength and conditioning training and other exercises)
http://sg.88db.com/sg/Services/Post_Detail.page/Sports_Recreation/Fitness_Centres_Gyms/?PostID=1054533

Rates:

Here are my charges as follows:

10 sessions (@$75/ session) = $750

15 sessions (@$72.50/ session) = $1087.50

20 sessions (@$70/ session) = $1400

25 sessions (@$67.50/ session) = $1687.50

30 sessions (@$65/ session) = $1950

Full payment to be made upfront.

Each session is typically 1 hour. Entrance fee for Clubfitt gyms (@ $2.50) will be covered by yours truly. Just remember to be adequately hydrated and 100% well to undergo MY training!

Credentials:
-BSc. Exercise and Sports Science
-Basic sports massage
-Sports trainer level 1 and sports first aider
-First aid, CPR, AED (trained medic in the SAF)
-NCAP level 1
-Basic exercise course

-Fitness instructor course

A BRIEF INFO ON MYSELF

The profile pictures show myself before and after! Once I was 100 kilos and led a completely sedentary lifestyle. I was not too fond of exercising and my fitness hit rock bottom! Consequently it took a toll on my health and I was on the brink of an unlikely comeback. Years later with a strong desire to consecrate my life to being the best in self, I devoted myself in intensive self personal training to an immoderate degree and received the fruits of my hard labour. At my peak I weighed 68kilos with 10 % bodyfat! It was a huge accomplishment for me and not only do I feel and look good, the quality of my life improved by notches. Since then I have adopted a healthier living lifestyle by taking pride in eating well and getting my regular dose of exercise. I wish to be an inspiration and blessing to others.

I am ready to spearhead all efforts in molding and shaping others who need extra help.

Please do not hesitate to contact me if you wish to do a consultation. I am confident of working out a sensible diet and program that will forever change the course of your life! On my dime no less!

So get your arse in gear now and start training today!

Yours in health,
Devon