<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1121414684527649004</id><updated>2011-07-07T16:36:16.875-07:00</updated><title type='text'>ADD YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fit4life-devon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fit4life-devon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Devon</name><uri>http://www.blogger.com/profile/00079292033506108492</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_BtchZbZluTI/SvCJDE6d6EI/AAAAAAAAACg/sLfe4FYetLU/S220/untitled.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1121414684527649004.post-7818525444274415773</id><published>2010-02-27T08:27:00.001-08:00</published><updated>2010-03-06T01:01:02.674-08:00</updated><title type='text'>3 years of hard slog!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/S4lOeTSWnAI/AAAAAAAAAIE/6nvZf_CIbV8/s1600-h/scan0002.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 291px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442967907134249986" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/S4lOeTSWnAI/AAAAAAAAAIE/6nvZf_CIbV8/s400/scan0002.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/S4lOd4f0IDI/AAAAAAAAAH8/hd7tl9lW2UA/s1600-h/scan0001.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 291px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442967899942953010" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/S4lOd4f0IDI/AAAAAAAAAH8/hd7tl9lW2UA/s400/scan0001.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Here it is, finally... The long awaited testimur. My pride and joy. Something to rejoice and revel in. Living proof that what the mind conceive, one can achieve.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;The next step is to save up and further my education within the next 5 years. I am thinking of packaging myself by pursuing other professional accreditations. They say the best thing a parent can give a child is education. I heartilly endorse this statement. The best investment is yourself. By developing oneself in the academic and other aptitudes and talents in life, we become a blessing to others when we apply these skills we acquired. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;We are to be faithful servants of the Lord our God.&lt;/div&gt;&lt;div&gt;Scripture Luke 10:27 calls upon us to "Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength, and love your neighbour as yourself." &lt;/div&gt;&lt;div&gt;Our mission in life is to apply our God given talents and opportunities to honor Him in all that we do. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1121414684527649004-7818525444274415773?l=fit4life-devon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit4life-devon.blogspot.com/feeds/7818525444274415773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fit4life-devon.blogspot.com/2010/02/3-years-of-hard-slog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/7818525444274415773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/7818525444274415773'/><link rel='alternate' type='text/html' href='http://fit4life-devon.blogspot.com/2010/02/3-years-of-hard-slog.html' title='3 years of hard slog!'/><author><name>Devon</name><uri>http://www.blogger.com/profile/00079292033506108492</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_BtchZbZluTI/SvCJDE6d6EI/AAAAAAAAACg/sLfe4FYetLU/S220/untitled.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BtchZbZluTI/S4lOeTSWnAI/AAAAAAAAAIE/6nvZf_CIbV8/s72-c/scan0002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1121414684527649004.post-7230457645890917517</id><published>2010-01-01T00:13:00.000-08:00</published><updated>2010-01-01T00:19:59.972-08:00</updated><title type='text'>Happy 2010!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/Sz2u45jCR-I/AAAAAAAAAH0/3QyshJ0CkX8/s1600-h/www.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5421681818967623650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 216px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/Sz2u45jCR-I/AAAAAAAAAH0/3QyshJ0CkX8/s400/www.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;May 2010 bring you all the health for joy and fitness for longevity! &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Yours in health,&lt;/div&gt;&lt;div&gt;Devon &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1121414684527649004-7230457645890917517?l=fit4life-devon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit4life-devon.blogspot.com/feeds/7230457645890917517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fit4life-devon.blogspot.com/2010/01/happy-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/7230457645890917517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/7230457645890917517'/><link rel='alternate' type='text/html' href='http://fit4life-devon.blogspot.com/2010/01/happy-2010.html' title='Happy 2010!'/><author><name>Devon</name><uri>http://www.blogger.com/profile/00079292033506108492</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_BtchZbZluTI/SvCJDE6d6EI/AAAAAAAAACg/sLfe4FYetLU/S220/untitled.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BtchZbZluTI/Sz2u45jCR-I/AAAAAAAAAH0/3QyshJ0CkX8/s72-c/www.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1121414684527649004.post-5479998106804482086</id><published>2009-12-18T05:07:00.001-08:00</published><updated>2009-12-18T05:09:49.896-08:00</updated><title type='text'>Official Transcript and Letter of Course Completion</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/Syt-w520e9I/AAAAAAAAAHM/b5DV7UaqkFQ/s1600-h/letter+of+completion.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5416562355472726994" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 292px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/Syt-w520e9I/AAAAAAAAAHM/b5DV7UaqkFQ/s400/letter+of+completion.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_BtchZbZluTI/Syt-wQYnQfI/AAAAAAAAAHE/w38BRwyBPz4/s1600-h/Official+transcript.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5416562344340177394" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 292px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/Syt-wQYnQfI/AAAAAAAAAHE/w38BRwyBPz4/s400/Official+transcript.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Just waiting for the testamur! : )&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1121414684527649004-5479998106804482086?l=fit4life-devon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit4life-devon.blogspot.com/feeds/5479998106804482086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fit4life-devon.blogspot.com/2009/12/official-transcript-and-letter-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/5479998106804482086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/5479998106804482086'/><link rel='alternate' type='text/html' href='http://fit4life-devon.blogspot.com/2009/12/official-transcript-and-letter-of.html' title='Official Transcript and Letter of Course Completion'/><author><name>Devon</name><uri>http://www.blogger.com/profile/00079292033506108492</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_BtchZbZluTI/SvCJDE6d6EI/AAAAAAAAACg/sLfe4FYetLU/S220/untitled.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BtchZbZluTI/Syt-w520e9I/AAAAAAAAAHM/b5DV7UaqkFQ/s72-c/letter+of+completion.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1121414684527649004.post-4488481810086001046</id><published>2009-12-11T08:37:00.000-08:00</published><updated>2010-03-05T04:59:32.281-08:00</updated><title type='text'>Credentials</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/SyJ8K1-LJlI/AAAAAAAAAGs/c6mDfiNOxNA/s1600-h/CPR+AED.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 125px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414026227781150290" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SyJ8K1-LJlI/AAAAAAAAAGs/c6mDfiNOxNA/s400/CPR+AED.jpg" /&gt;&lt;/a&gt; &lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 132px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414026238086692578" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SyJ8LcXNPuI/AAAAAAAAAG0/LmE5IaOXYh4/s400/CPR+AED+back.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 235px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414026242821807618" border="0" alt="" src="http://4.bp.blogspot.com/_BtchZbZluTI/SyJ8LuAJXgI/AAAAAAAAAG8/rKDVwbypebU/s400/wgwtwtw.bmp" /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_BtchZbZluTI/SyJ8Kc-82eI/AAAAAAAAAGk/VhpkT7vVx9U/s1600-h/FIC.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414026221073521122" border="0" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/SyJ8Kc-82eI/AAAAAAAAAGk/VhpkT7vVx9U/s400/FIC.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414025659598288290" border="0" alt="" src="http://4.bp.blogspot.com/_BtchZbZluTI/SyJ7pxU0taI/AAAAAAAAAGc/OK24fIYRMNc/s400/BEC.jpg" /&gt;&lt;br /&gt;&lt;div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414025645600412818" border="0" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/SyJ7o9LeFJI/AAAAAAAAAGM/eHaSt4LKAtQ/s400/Sports+Trainer.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414025651101284562" border="0" alt="" src="http://4.bp.blogspot.com/_BtchZbZluTI/SyJ7pRq-uNI/AAAAAAAAAGU/kHTKykiKDnM/s400/Sports+1st+aider.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414025633393092482" border="0" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/SyJ7oPtBJ4I/AAAAAAAAAGE/us0UlC1RCrI/s400/OBS+001.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 303px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414025621025361778" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SyJ7nhoUj3I/AAAAAAAAAF8/uW-q12l8yGk/s400/NCAP+level+1.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414020311367095506" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SyJ2ydnJFNI/AAAAAAAAAF0/mF2yAXanNTI/s400/transcript+2.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414020306520783922" border="0" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/SyJ2yLjsPDI/AAAAAAAAAFs/jxm28CfhgN0/s400/transcript+1.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414020286585523682" border="0" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/SyJ2xBSwTeI/AAAAAAAAAFc/ed8frti2jRY/s400/GRADES+from+SIMO.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 292px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5414020296715574482" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SyJ2xnB8nNI/AAAAAAAAAFk/gVWK7g0ZNaw/s400/GRADES+from+SIMO+pg+2.jpg" /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1121414684527649004-4488481810086001046?l=fit4life-devon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit4life-devon.blogspot.com/feeds/4488481810086001046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fit4life-devon.blogspot.com/2009/12/my-pride-and-joy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/4488481810086001046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/4488481810086001046'/><link rel='alternate' type='text/html' href='http://fit4life-devon.blogspot.com/2009/12/my-pride-and-joy.html' title='Credentials'/><author><name>Devon</name><uri>http://www.blogger.com/profile/00079292033506108492</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_BtchZbZluTI/SvCJDE6d6EI/AAAAAAAAACg/sLfe4FYetLU/S220/untitled.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BtchZbZluTI/SyJ8K1-LJlI/AAAAAAAAAGs/c6mDfiNOxNA/s72-c/CPR+AED.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1121414684527649004.post-2043646566392989066</id><published>2009-11-03T12:16:00.000-08:00</published><updated>2010-03-05T05:33:33.106-08:00</updated><title type='text'>Personal Fitness Training With Devon</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/Szxrk01LGJI/AAAAAAAAAHs/tUJflBGmLJA/s1600-h/Copy+of+4222_1169432036830_1258857621_30479131_8088474_n.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421326331848366226" border="0" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/Szxrk01LGJI/AAAAAAAAAHs/tUJflBGmLJA/s400/Copy+of+4222_1169432036830_1258857621_30479131_8088474_n.jpg" /&gt;&lt;/a&gt; &lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421325490991426354" border="0" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/Szxqz4ZQazI/AAAAAAAAAHU/4dHNC-xhhFE/s400/shirtless.jpg" /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/SzxrkSF3UkI/AAAAAAAAAHk/ZbjKqS6oFRo/s1600-h/4222_1169431996829_1258857621_30479130_3945665_n.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421326322523132482" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SzxrkSF3UkI/AAAAAAAAAHk/ZbjKqS6oFRo/s400/4222_1169431996829_1258857621_30479130_3945665_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_BtchZbZluTI/Szxq0HSzWiI/AAAAAAAAAHc/7sHMSxoseuI/s1600-h/flex.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5421325494990887458" border="0" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/Szxq0HSzWiI/AAAAAAAAAHc/7sHMSxoseuI/s400/flex.jpg" /&gt;&lt;/a&gt; &lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399977867902847282" border="0" alt="" src="http://3.bp.blogspot.com/_BtchZbZluTI/SvCTQrNSCTI/AAAAAAAAAE4/3DOq0pwKD6E/s400/484C8D9E-FC19-4FEB-9C33-FD090362DC24.jpg" /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/SvCROYDZBsI/AAAAAAAAADA/qk1Dq3sY_Dc/s1600-h/fat+arse.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 263px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399975629378094786" border="0" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/SvCROYDZBsI/AAAAAAAAADA/qk1Dq3sY_Dc/s400/fat+arse.jpg" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/SvCRvKb6e5I/AAAAAAAAADo/1bPK3L-DhOE/s1600-h/me.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 267px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399976192658537362" border="0" alt="" src="http://1.bp.blogspot.com/_BtchZbZluTI/SvCRvKb6e5I/AAAAAAAAADo/1bPK3L-DhOE/s400/me.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_BtchZbZluTI/SvCT8KNvAHI/AAAAAAAAAFQ/Lx3lFeB14aE/s1600-h/604070C6-90AD-473E-A2B6-41DE016BD119.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/SvCTmMKAnmI/AAAAAAAAAFI/K1EypdeD_Po/s1600-h/A74BBAAD-EDFF-4BAC-8B74-9C76F57385E6.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/SvCTl0hzmgI/AAAAAAAAAFA/R9ZJK0moG54/s1600-h/876E4D7F-BDA6-40F2-AD1C-9D129885EFF8.jpg"&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/SvCSfwCdJtI/AAAAAAAAAD4/XYyRFrHt-ww/s1600-h/untitled3.bmp"&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/SvCSfrZM8dI/AAAAAAAAADw/mw-CYRS1_q0/s1600-h/untitled2.bmp"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_BtchZbZluTI/SvCSgk0JOiI/AAAAAAAAAEI/X4JyY7SIVBk/s1600-h/SEAL.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 400px; FLOAT: left; HEIGHT: 386px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399977041553078818" border="0" alt="" src="http://2.bp.blogspot.com/_BtchZbZluTI/SvCSgk0JOiI/AAAAAAAAAEI/X4JyY7SIVBk/s400/SEAL.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_BtchZbZluTI/SvCShORNTfI/AAAAAAAAAEQ/y9FsWeT7H7w/s1600-h/me2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 319px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5399977052680834546" border="0" alt="" src="http://4.bp.blogspot.com/_BtchZbZluTI/SvCShORNTfI/AAAAAAAAAEQ/y9FsWeT7H7w/s400/me2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_BtchZbZluTI/SvCSgS8T6WI/AAAAAAAAAEA/mNvYmI9yzPI/s1600-h/untitled.bmp"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;strong&gt;Conducting one to one personal fitness training or group exercise in gyms or outdoors at affordable rate$!&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;br /&gt;These are some of the exercises or activities I am competent in delivering: &lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;/ Resistance training for kids&lt;br /&gt;/ swim teaching for kids/ adults&lt;br /&gt;/ Strength and balance training for elderly&lt;br /&gt;/ Fat loss and weight-management with nutritional advise&lt;br /&gt;/ Physique makeover&lt;br /&gt;/ Build lean muscle&lt;br /&gt;/ Gain strength and endurance&lt;br /&gt;/ Improve sports performance&lt;br /&gt;/ Strength and conditioning&lt;br /&gt;/ Functional and mobility training&lt;br /&gt;/ Sensory-motor agility exercises for the movement impaired&lt;br /&gt;/ Proprioception and kinesthetic training for the vision impaired&lt;br /&gt;/ NSman IPPT&lt;br /&gt;/ Pri-Sec. school NAPFA test&lt;br /&gt;/ Rehabilitation for injuries&lt;br /&gt;/ Aqua-aerobics and resistance training&lt;br /&gt;/ Professional jump rope coaching&lt;br /&gt;/ Kickboxing fitness &lt;/div&gt;&lt;div&gt;&lt;br /&gt;Your one-stop health, longevity, fitness and weight loss solution!&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Be the best in self! Add years to your life and life to your years!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;Contact me for more info:&lt;br /&gt;Devon Woon&lt;br /&gt;Hp: 9876-6014&lt;br /&gt;email: &lt;a href="mailto:gocchin81@gmail.com" rel="nofollow"&gt;gocchin81@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;websites: &lt;a href="http://www.youtube.com/baleheads" rel="nofollow" target="_blank"&gt;www.youtube.com/baleheads&lt;/a&gt; (home for my works and ideas in strength and conditioning training and other exercises)&lt;br /&gt;&lt;a href="http://sg.88db.com/sg/Services/Post_Detail.page/Sports_Recreation/Fitness_Centres_Gyms/?PostID=1054533"&gt;http://sg.88db.com/sg/Services/Post_Detail.page/Sports_Recreation/Fitness_Centres_Gyms/?PostID=1054533&lt;/a&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;strong&gt;Rates:&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Here are my charges as follows: &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;10 sessions (@$75/ session) = $750 &lt;/div&gt;&lt;div&gt;15 sessions (@$72.50/ session) = $1087.50 &lt;/div&gt;&lt;div&gt;20 sessions (@$70/ session) = $1400 &lt;/div&gt;&lt;div&gt;25 sessions (@$67.50/ session) = $1687.50 &lt;/div&gt;&lt;div&gt;30 sessions (@$65/ session) = $1950&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Full payment to be made upfront. &lt;/div&gt;&lt;div&gt;Each session is typically 1 hour. Entrance fee for Clubfitt gyms (@ $2.50) will be covered by yours truly. Just remember to be adequately hydrated and 100% well to undergo &lt;strong&gt;MY&lt;/strong&gt; training! &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;strong&gt;Credentials:&lt;/strong&gt;&lt;br /&gt;-BSc. Exercise and Sports Science&lt;br /&gt;-Basic sports massage&lt;br /&gt;-Sports trainer level 1 and sports first aider&lt;br /&gt;-First aid, CPR, AED (trained medic in the SAF)&lt;br /&gt;-NCAP level 1&lt;br /&gt;-Basic exercise course &lt;/div&gt;&lt;div&gt;-Fitness instructor course&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;A BRIEF INFO ON MYSELF&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;The profile pictures show myself before and after! Once I was 100 kilos and led a completely sedentary lifestyle. I was not too fond of exercising and my fitness hit rock bottom! Consequently it took a toll on my health and I was on the brink of an unlikely comeback. Years later with a strong desire to consecrate my life to being the best in self, I devoted myself in intensive self personal training to an immoderate degree and received the fruits of my hard labour. At my peak I weighed 68kilos with 10 % bodyfat! It was a huge accomplishment for me and not only do I feel and look good, the quality of my life improved by notches. Since then I have adopted a healthier living lifestyle by taking pride in eating well and getting my regular dose of exercise. I wish to be an inspiration and blessing to others. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;I am ready to spearhead all efforts in molding and shaping others who need extra help. &lt;/div&gt;&lt;div&gt;Please do not hesitate to contact me if you wish to do a consultation. I am confident of working out a sensible diet and program that will forever change the course of your life! On my dime no less! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;So get your arse in gear now and start training today!&lt;br /&gt;&lt;br /&gt;Yours in health,&lt;br /&gt;Devon&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_BtchZbZluTI/SvCRPXXsycI/AAAAAAAAADY/sLYBDg6KwIo/s1600-h/untitled3.bmp"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_BtchZbZluTI/SvCRPast27I/AAAAAAAAADg/wx2QWTBICgQ/s1600-h/untitled.bmp"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_BtchZbZluTI/SvCRO9yu4hI/AAAAAAAAADQ/_JDZFMgteq0/s1600-h/untitled2.bmp"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1121414684527649004-2043646566392989066?l=fit4life-devon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit4life-devon.blogspot.com/feeds/2043646566392989066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fit4life-devon.blogspot.com/2009/11/personal-fitness-training-with-devon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/2043646566392989066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1121414684527649004/posts/default/2043646566392989066'/><link rel='alternate' type='text/html' href='http://fit4life-devon.blogspot.com/2009/11/personal-fitness-training-with-devon.html' title='Personal Fitness Training With Devon'/><author><name>Devon</name><uri>http://www.blogger.com/profile/00079292033506108492</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_BtchZbZluTI/SvCJDE6d6EI/AAAAAAAAACg/sLfe4FYetLU/S220/untitled.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BtchZbZluTI/Szxrk01LGJI/AAAAAAAAAHs/tUJflBGmLJA/s72-c/Copy+of+4222_1169432036830_1258857621_30479131_8088474_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
